영천대환샘 수천대환샘 EMF 홈 트레이닝 초급(Dumbbell) 1. Dumbbell Lunge A. How to do Stand up straight with a dumbbell in each hand. Hang your arms at ​your sides. Palms face the thighs (hammer grip) and feet are a little less than shoulder-width apart. ​Inhale and take a big step forward with your right leg, landing on the heel. Bend at the knee until the right thigh approaches parallel to the ground, but withou..

영천대환샘 수천대환샘 EMF 홈 트레이닝 초급(Dumbbell) 1. Dumbbell Goblet Squat A. How to do To complete a dumbbell goblet squat, start with a lightweight dumbbell until you’re comfortable with the movement. 덤벨 가블렛 스쿼트를 완료하려면 움직임에 익숙해질 때까지 가벼운 덤벨로 시작하십시오. To get moving: Vertically hold a dumbbell, gripping it with both hands underneath the top of the weight. The dumbbell should be positioned against your chest and..