홈트레이닝(덤벨 : Dumbbell Deadlift)

영천대환샘 수천대환샘 EMF 홈 트레이닝 초급(Dumbbell) 1. Dumbbell Deadlift A. How to do The dumbbell deadlift is a great variation of the classic deadlift. If you don't have access to a barbell, the dumbbell deadlift hits your glutes, hamstrings and core. To get started, stand with the shoulder-width stance with a pair of heavy dumbbells on the floor. To pick up the dumbbells, start by bending at your hips. Follo..

2021.10.17