홈트레이닝(덤벨 : Dumbbell Lunge)
영천대환샘 수천대환샘 EMF 홈 트레이닝 초급(Dumbbell) 1. Dumbbell Lunge A. How to do Stand up straight with a dumbbell in each hand. Hang your arms at your sides. Palms face the thighs (hammer grip) and feet are a little less than shoulder-width apart. Inhale and take a big step forward with your right leg, landing on the heel. Bend at the knee until the right thigh approaches parallel to the ground, but withou..
2021.10.25
