홈트레이닝(덤벨 : Dumbbell Goblet Squat)

영천대환샘 수천대환샘 EMF 홈 트레이닝 초급(Dumbbell) 1. Dumbbell Goblet Squat A. How to do To complete a dumbbell goblet squat, start with a lightweight dumbbell until you’re comfortable with the movement. 덤벨 가블렛 스쿼트를 완료하려면 움직임에 익숙해질 때까지 가벼운 덤벨로 시작하십시오. To get moving: Vertically hold a dumbbell, gripping it with both hands underneath the top of the weight. The dumbbell should be positioned against your chest and..

2021.10.24